Provides real-life executive functioning architectures for neurodivergent and ADHD adults, addressing task initiation paralysis, time blindness, working memory overload, and dopamine regulation.

Architects autonomous LLM agent systems, ReAct cognitive loops, tool orchestration pipelines, multi-tier memory layers, and self-correction workflows.

Designs branching interactive video, choose-your-own-adventure narratives, node-based story maps, and game variable state tracking.

Translates prose and narrative scripts into dynamic visual storytelling, shot blocking, camera language, visual subtext, and short film production blueprints.

Clarifies brand positioning, value propositions, elevator pitches, and website wireframes using a 7-part hero-guide framework.

Builds, organizes, and scales passionate communities and brand advocacy ecosystems through a 3-phase lifecycle (spark, organize, transition) and the Casual-to-Advocate pyramid.

Pro skill pack: Community Rituals.

Pro skill pack: Competitor Autopsy.

Architects low-latency conversational voice agent workflows, directed conversation state graphs, barge-in interruption handling, and webhook transitions.

Structures screenplays, fiction, and episodic scripts using a proportional 15-beat narrative pacing sheet, logline formulas, board scene planning, and genre archetypes.

Secures mainstream press coverage, media amplification, and viral buzz using the Trading Up the Chain strategy, newsjacking, and the MAYA principle.

Boosts e-commerce conversion, cart value, and customer retention using behavioral gamification loops, interactive opt-ins, tiered rewards, and abandoned cart recovery.

Engineers high-reliability enterprise prompts using the 4 Cs framework (Context, Constraint, Character, Command), few-shot schemas, and chain-of-thought orchestration.

Architects physical and virtual escape rooms, puzzle dependency flowcharts, lock hierarchies, clue breadcrumb trails, and game reset protocols.

Pro skill pack: Ethical Dark Arts.

Builds sustainable customer traffic engines tapping into existing audience conglomerates, collaborative partnerships, and converting controlled/earned traffic into owned media.

Create clear, human, purposeful web writing and founder communication systems that sound useful, specific, and trustworthy instead of generic.

Analyzes, designs, and refines game mechanics, player flow states, core loops, and aesthetic dynamics using multi-perspective game design lenses.

Designs addictive, habit-forming consumer and enterprise products using the 4-stage engagement loop covering Triggers, Action, Variable Reward, and Investment.

Scripts and choreographs high-converting masterclasses, webinars, and virtual presentations using origin epiphany storytelling, 3-secret belief shifts, and offer stacking.

Structures high-stakes keynote speeches, public presentations, and 18-minute talks using single throughlines, narrative compression, visual slide minimalism, and emotional climaxes.

Positions, markets, and sells premium luxury packages, enterprise solutions, and 5-figure consulting services using exclusivity, perceived value engineering, and qualification funnels.

Packages high-ticket coaching programs, client transformation roadmaps, coaching niche diagnostics, and mastermind group facilitation structures.

Builds high-trust inbound content and transparent sales enablement using the Big 5 high-intent commercial topics (pricing, problems, comparisons, reviews, best) and assignment selling.

Pro skill pack: Launch War Room.

Architects fourth-wall breaking, epistolary fiction, diegetic interfaces, ARG puzzles, and interactive narrative branching.

Pro skill pack: Micro SaaS Blueprint.

Architects mobile application interfaces, thumb-zone ergonomics, touch target sizing, mobile navigation patterns, and component layout hierarchies.

Constructs and diagnoses complex dramatic narrative architecture using a 22-step story progression, moral argument design, character webs, and organic scene movement.

Identifies, evaluates, and validates hyper-specific micro-niches using tribal identity signaling, rapid 48-hour testing loops, and in-group psychographics.

Packages proprietary prompt workflows, frameworks, and expert insight into scalable, monetizable no-code AI tools, embeddable client widgets, and white-label micro-SaaS.

Engineers high-volume customer acquisition systems across warm outreach, cold outreach, free educational content, and paid advertising using high-converting lead magnets and hook-retain-reward loops.

Architects audio podcast formats, RSS syndication pipelines, high-impact interview preparation, and multi-tier sponsorship monetization models.

Pro skill pack: Pricing Psychologist.

Applies behavioral economics, price anchoring, asymmetric dominance decoy pricing, compromise effects, and menu psychology to pricing tables and quote proposals.

Overcomes chronic procrastination, task avoidance, and hesitation using friction inversions, micro-commitments, energy-based task matching, and daily 24-hour sprints.

Orchestrates high-anticipation product launches, course rollouts, and promotional campaigns using pre-launch content sequences (PLC 1-3) and open-cart urgency dynamics.

Designs deep, psychologically authentic character arcs based on flawed mental models of reality, status dynamics, emotional wounds, and neuro-narrative cause-and-effect loops.

Deploys advanced psychological persuasion frameworks including mindset priming, cognitive anchoring, message framing, resistance reduction, and behavioral momentum.

Scales social followings rapidly using distributed creative testing, hook variation arbitrage, micro-budget paid amplification, and test-and-pivot viral loops.

Optimizes B2B SaaS pricing models, reverse free trials, customer onboarding activation, churn reduction, and LTV-to-CAC unit economics.

Plans, scripts, and schedules multi-platform social media marketing calendars, cross-platform repurposing workflows, and platform-specific hooks.

"Plans, scripts, and schedules multi-platform social media marketing calendars, cross-platform repurposing workflows, and platform-specific hooks.

Builds rich, internally consistent speculative fiction universes, hard/soft magic systems, fictional technologies, climates, geography, and socio-political structures.

Pro skill pack: Trust Architect.

Designs clean, production-grade digital interfaces, typography scales, visual hierarchies, semantic color palettes, and spacing systems.

Creates uncontested market space and breaks out of price competition using the Strategy Canvas, Four Actions ERRC grid (Eliminate, Reduce, Raise, Create), and non-customer expansion tiers.

Architects distraction-free cognitive focus environments, scheduling philosophies, shutdown rituals, and strategies to defeat internal creative resistance.

Applies the 7 universal behavioral persuasion levers (Reciprocity, Commitment/Consistency, Social Proof, Authority, Liking, Scarcity, Unity) to marketing, negotiation, and conversion funnels.

Crafts clear, purposeful website copy, UX microcopy, error messages, and transactional text with distinct voice and tone frameworks.

Pro skill pack: Villain Finder.

Engineers shareable, viral marketing assets and social content using the 6-dimension viral transmission framework (Social Currency, Triggers, Emotion, Public, Practical Value, Stories).

Your first win, this week. Start small on purpose. Starter gives you the core system for getting unstuck — one focus, one next step, every day — with the prompts and checklists to make the first win happen fast.

Build the system that holds your week together. Everything in Starter, plus the full guide library and live group office hours. Bring whatever you are stuck on; leave with the next step decided.

Do not build alone. Everything in Builder, plus a small circle of builders working in the same direction — private channels, weekly build sessions, and accountability that keeps you moving without the shame spiral.

Pro skill pack: Audience Alchemist.

Prepaid credit pack: 100 minutes of AI voice, metered per call against your Creem credit wallet. Never expires.

85 prompts rebuilt for an interest-driven brain: 30 Starter, 30 Pro, 25 Master. Working memory, time, activation, emotional control, hindsight.

Bitty Box PRO yearly membership ($70/yr, 2 months free): all features unlocked including PIN passcode encryption, time-based expiration locks, reveal + decay, visitor quota caps, 1,000 monthly credits, and premium themes.

Bitty Box PRO monthly membership: all features unlocked including PIN passcode encryption, time-based expiration locks, reveal + decay, visitor quota caps, 1,000 monthly credits, and premium themes.

Monthly subscription delivering 10,000 BittyBox credits per month.

15,000 credits package for BittyBox app generation, rendering, and API execution.

5,000 credits package for BittyBox app generation, rendering, and API execution.

1,000 credits package for BittyBox app generation, rendering, and API execution.

Antigravity to Telegram Gateway Installer

This guided setup connects Antigravity on your Linux VPS to your own private Telegram bot.

You do not need to understand Linux commands. The setup assistant checks your system, completes the technical work, and pauses with one clear instruction whenever it needs you.

What you need

• Your supported Linux VPS
• Antigravity CLI already installed and signed in (https://antigravity.google/product/antigravity-cli)
• A Telegram account
• About 10–15 minutes

If you get distracted or close the terminal, that is okay. Run the installer again and it will safely check what is already finished before continuing.

Step 1: Create your Telegram bot

1. Open Telegram.

2. Search for the verified bot named @BotFather.

3. Send:

   /newbot
   

4. BotFather asks for a display name. Choose any name you like, such as:

   Jamie's Antigravity Assistant
   

5. BotFather asks for a username ending in bot. For example:

   jamie_antigravity_bot
   

6. BotFather gives you a token. Keep that Telegram message open. Do not post the token anywhere or send it to another person.

Step 2: Download the installer to your VPS

Your AI for ADHD course or purchase page will provide the official download command. Run that exact command in your VPS terminal.

The downloaded filename should be:

ai-for-adhd-antigravity-telegram-installer.sh

Do not download installers from unofficial links or messages.

Step 3: Start the guided setup

Run:

chmod +x ai-for-adhd-antigravity-telegram-installer.sh
sudo ./ai-for-adhd-antigravity-telegram-installer.sh

You will see:

AI for ADHD • Antigravity Telegram Setup
Calm, guided, resumable installation

The assistant checks the VPS and tests Antigravity automatically.

Step 4: Paste your Telegram token

When the assistant says:

Paste the Telegram bot token (input is hidden):

Copy the token from BotFather and paste it into the terminal.

Nothing appears while you type or paste. That is intentional—the token is hidden for safety. Press Enter once.

The assistant validates the token and shows only your bot's username.

Step 5: Make your Telegram chat private

The assistant tells you to open your new bot and send:

/start

The first private chat that sends /start becomes the sole owner. Other Telegram users cannot send commands to your Antigravity bridge.

Return to the VPS terminal after sending /start. The installer detects it automatically and continues.

Step 6: Complete the connection test

When instructed, send this exact message to your bot:

/plan Reply with exactly: ANTIGRAVITY_TELEGRAM_OK

You should see:

1. Received. Antigravity is working...
2. Telegram's typing... indicator
3. A final response containing ANTIGRAVITY_TELEGRAM_OK

The installer watches for the completed response and displays a success screen.

Using your bot

Send ordinary text to ask Antigravity a question in safe planning mode.

Available commands:

/plan <request>  Analyze or plan without editing
/run <request>   Allow Antigravity to execute or edit
/status          Check whether the bridge is online
/help            Show the command list

Be thoughtful with /run. It authorizes Antigravity to change files and execute commands on the VPS.

If setup is interrupted

Run the same command again:

sudo ./ai-for-adhd-antigravity-telegram-installer.sh

The assistant checks completed work and continues. You do not need to remember which step you reached.

Helpful maintenance commands

Check the connection:

sudo ./ai-for-adhd-antigravity-telegram-installer.sh --status

Repair the installation:

sudo ./ai-for-adhd-antigravity-telegram-installer.sh --repair

Create a safe support report:

sudo ./ai-for-adhd-antigravity-telegram-installer.sh --diagnose

Remove the bridge:

sudo ./ai-for-adhd-antigravity-telegram-installer.sh --uninstall

The diagnostic report hides the Telegram token and does not include the text of your conversations.

Common questions

I pasted my token, but nothing appeared

That is correct. Secret input is intentionally invisible. Press Enter once and wait for validation.

I entered the wrong token

The assistant asks again. Copy the complete token from BotFather without adding spaces.

I closed the terminal

Reconnect to the VPS and run the installer again. It is designed to resume safely.

Antigravity is not signed in

The assistant stops before changing the bridge and tells you to authenticate Antigravity. Complete that login, then rerun the installer.

The bot says Antigravity timed out

Try a smaller, more specific request. If it continues, run:

sudo ./ai-for-adhd-antigravity-telegram-installer.sh --diagnose

Share that report with AI for ADHD support. Never share your Telegram token.

One small step

You do not need to understand every component. Follow the single instruction currently displayed, then let the setup assistant handle the next step.

Need help? Send an e-mail to: sup@mrtc.me

🧠 ADHD Support Skill: Transform Your AI Agent into an Executive Function Partner 🧠

Are you struggling with daily task paralysis, time blindness, working memory overload, or chaotic to-do lists? 🌪️ Meet the ADHD Support Skill—a production-ready agent extension designed specifically to help users with ADHD manage daily schedules, contain distraction, and defeat procrastination with absolute ease.

This skill equips your AI assistant (Claude, Gemini, etc.) to act as a structured, supportive, and completely shame-free accountability partner. 🤝

🌟 What this Skill Helps Your Agent Do:

• 🚦 Defeat Task Paralysis: Breaks down overwhelming tasks into "Stupid Small" micro-goals so you can bypass friction and start with zero anxiety.

• 🗑️ Contain Inbox Chaos: Applies the "containment before control" methodology to organize loose to-dos into dedicated, actionable contexts.

• ⚡ Identify Next Actions: Translates generic projects (like "fix closet door") into clear, physical, single-step actions (like "look for hammer in basement").

• 📅 Orchestrate Weekly Reviews: Guides you through a structured, high-energy, under-60-minute review to keep you current and creative.

• 🧘 Cognitive Reframing & Self-Compassion: Shifts the narrative from character flaws to system bugs—meaning less guilt, more debugging, and better habits.

📦 What is Included in the Pack:

1. 📁 SKILL.md: The primary, structured workflow file that instantly teaches your AI agent how to interact with an ADHD brain.
2. 📚 Detailed Reference Guides:
   • Inbox Processing & GTD Reference: Deep dive into Inbox Zero, projects, and context-based task management.
   • Distraction & Hyperfocus Reference: Methods like thought-stopping, phone containment, and hyperfocus rescue remedies.
   • Cognitive & Emotional Regulation Reference: Strategies for self-compassion, reframing ANTs (Automatic Negative Thoughts), and emotional labeling.
3. 🛠️ Utility Scripts: A Python template generator (generate_adhd_template.py) to generate custom worksheets for schedules, journaling, weekly reviews, and task breakdowns.
4. 📁 Templates & Schemas: Ready-to-use canvas docs to externalize working memory and keep track of your focus loops.

🚀 How to Use It:

1. Unzip the package and drop the adhd-support folder into your agent's skills directory.
2. Start a fresh session so the metadata loads.
3. Tell your agent: "Use the ADHD Support skill to help me plan my day / process my inbox / break down this task."
4. Watch your agent adapt its communication style—becoming concise, highly scannable, encouraging, and focused on system-level success! 🎯

💡 Stop fighting your brain. Debug the system instead. Get the ADHD Support Skill today! 💡